Most Delicious Butternut Squash Soup

This recipe was given to Gustavo by a close friend called Lara and is the best butternut squash soup we have ever tried (and its also very easy!)


  • 4 medium size onions
  • 2 cloves of garlic
  • 1 butternut squash (1.5kgl)
  • 4 carrots
  • 3 tomatoes 
  • 1.5lt water (could need a little more
  • Your favourite condiments could be oregano, parsley, cayenne pepper, rosemary, or nutmeg


  • In a large deep pan saute 4 medium sized onions with some olive oil and two cloves of garlic until they are transparent
  • Add to this one butternut squash cut into squares (about 1.5kg) and cook for a couple of minutes
  • Add 4 cut up carrots and 3 pealed tomatoes
  • Add water (enough to cover all the vegetables about 1.5 ltrs) and cover the pan, let the vegetables cook for about 40 minutes.
  • Once all the vegetables are cooked blend everything together and add any condiments you like such as oregano, parsley, cayenne pepper, or nutmeg, pepper and salt.
  • If you wish you can also put add two or three tablespoons of cream.