Stress in itself is not a bad thing. Without it, human beings would be vulnerable and would not be able to fight, work, or survive. However, the bad about this , is when stress levels become excessive and we lose control over it. The DeRose Method teaches various techniques to help maintain and control healthy stress levels without making severe changes to your everyday lifestyle.
Stress is the psycho-organic state produced by the gap between your potential and the challenges that you need to be face to achieve this. To manage it, you do not have to limit yourself to relaxation. Rather you need to increase your energy to empower your potential, and face the daily challenges. Without this stimulus, the human being would be vulnerable and could not fight, work or create with the necessary aggressiveness. Bad is the excess stress or lack of control over it. Between a psychophysical alert or another, the person would be able to redo this state of extreme organic and mental tension. Therefore, it would be necessary that there was less stress state or else specific techniques to minimize the generalized fatigue resulting therefrom.
Our techniques are really powerful to reduce stress to healthy levels, to minimize general fatigue, and to eliminate the chain reaction of secondary effects such as: heart attacks, high blood pressure, migraines, insomnia and depression.
Article based on an original text by Prof DeRose
One of these techniques is Breathing Re-education
With this simple technique you can learn to effectively regulate your breathing patterns. The abdomen is the first part of the body that we tense when we are stressed.
- Take deep breaths expanding your abdomen each time you inhale and retracting when you exhale (make sure you are moving your abdomen).
- Breath in for 4 seconds, holding your breath with your lungs full for 4 seconds, exhaling in 4 seconds and holding without breath for 4 seconds.
In one year's time you will wish you had have started today!
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