This is a short concentration exercise. Doing this every morning will enhance your focus, improve your memory and your brain’s ability to learn and absorb new information.
Sit up with your legs crossed, your back straight and head in an upright position. Place your hands relaxed on your laps or knees and take a few long and deep breaths through your nostrils. With your eyes closed create an image of a golden sun; keep visualizing this image for 5 minutes.
(... and you can do this online)
AN ENHANCED ABILITY TO FOCUS IS ESSENTIAL FOR A SUCCESSFUL LIFE, ON EVERY LEVEL, PHYSICAL, EMOTIONAL AND INTELLECTUAL, OR AREA, PROFESSIONAL, SOCIAL OR WITH THE FAMILY. THE MEDITATION TRAINING AIMS TO DEVELOP THIS SKILL USING DIFFERENT EXERCISES, ENABLING THE STUDENTS TO FIND WHICH ARE THE MOST FAVORABLE FOR THEIR OWN PRACTICE AND LIFE PURPOSES.