According to the Oxford Dictionary of English: Meditation means "focus(ing) one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation." This is a very interesting definition, but clearly for someone who has studied the matter its flaws become clear. The state of meditation, or dhyána, is a state which can be described as linear intuition. Its technique certainly allows for the mind to be focused and may use symbols (interestingly referenced in the definition as silence, for no one observing someone metalizing a symbol will be able to hear anything!) or sounds (which the definition above refers to chanting).
The purpose of meditating, however, has never been a subject of debate. Whilst the roots that influence different types of practices may be naturalistic or religious, the goal of meditation is to achieve a higher state of consciousness, that of linear intuition.
In order to achieve this state, DeRose Method students train their technical execution on Saturday at 10:00. Visit our Timetable for more information!