mindset

Flexibility in life

Have you ever thought that flexibility has an impact on our emotions and mind?

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Our body is a blank canvas where the reactions to our emotions and thoughts are drawn and painted.

In nature there is no vacuum. Everything we think and feel has an impact on our body and vice versa. Try to work on flexibility, working the range of movements and joints, stretching your tendons and feel your mind and emotions getting flexible as well.

The attention we give to our body, the care we must feel when we stretch to don't feel pain, the persistence to stretch today an inch more than yesterday, is something we will take to our life the moment we leave the classroom!

Through flexibility we realize that achievements are gradual, and a result of persistence and attention to detail!

Our behavior and the way we see the world become lighter and adaptable to the moment.

To be flexible is much more than touching the forehead on the knees. To be flexible is to be able to have a fast, adaptable, tolerant and capacity to find solutions.

Text adapted, article by Inst. Sónia Saraiva

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Intuition Is The Highest Form Of Intelligence

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.
— Albert Einstein

What about intuition? It has never been titled as a form of intelligence, but would you think that someone who has great intuition in things, has more intelligence?

In some respects, intuition could be thought of as a clear understanding of collective intelligence. For example, most web sites are today organized in an intuitive way, which means they are easy for most people to understand and navigate. This approach evolved after many years of chaos online, as a common wisdom emerged over what information was superfluous and what was essential (i.e. About Us = essential).

Read full article here

Intuition is like a muscle. If you stimulate it, it will gain more and more strength, maybe more flexibility. However, if you never use it, or if you misuse it, the tendency is for it to become poorly developed, deformed, enormous.

The fact is that almost all of us have intuitive flashes during the day, or even during the night, when we wake up with something in mind; yet instead of turning the light on and taking a note, we decide to turn to the other side and keep sleeping ‘for it is not the moment to worry about nonsense’.

The next time that you have an intuitive flash, take hold of it, for it may radically change your life for the better!

Who Are You?

"Normal is getting dressed in clothes that you buy for work, driving through traffic in a car that you are still paying for, in order to get to a job that you need so you can pay for the clothes, car and the house that you leave empty all day in order to afford to live in it." Ellen Goodman

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