power

Develop your strength and flexibility, increase your vitality and power.

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Well being that spreads from the physical to the emotional, intellectual and intuitional levels.

All actions involving our physical body reflect on the emotional, intellectual and intuitional levels. When we work on the denser aspect of our being - the physical - we are also shaping all other subtler levels. Being aware of the actions our physical body performs is paramount to perceive their effects and, ultimately, to elect those actions consciously. 

The DeRose Method techniques are far more than physical exercise, but a complete set of tools for body awareness and self-knowledge. They aim at reaching beyond the physical body, well into the other subtler levels. They generate cumulative, long lasting effects, resulting in consistent improvement in all levels. The outcome is a practice that clears tiredness and energizes, increases your vitality and power, and expands your awareness.

The sequence of techniques - either for beginners or advanced - elects the safest and most effective actions upon all body systems and structures. The breathing exercises increase your quota of vital energy, the compression of plexuses and glands even your emotions, the combination of both eliminates stress and develops concentration. Cumulatively, the physical positions bring muscular and articular strength and flexibility, and enhance your energy. The techniques that aid in the absorption of all these effects build a continuous, metabolizable progress.

Be strong and flexible, feel powerful and fully enjoy your life!

Absorbing the effects of the practice

Absorbing the effects of the techniques of the practice is, in itself, a technique, the specific moment of the practice to metabolize all the previous parts. It is the most effective tool for eliminating stress. Initially, the technique aims to rest and relax the whole body, into a progressively deeper state. With the regular practice, this leads to a threshold between sleep and vigil, when all your best capacities as an individual are enhanced - all the skills, gifts and qualities.

You can then positively affect your emotions and your intentions, aims and projects, improving your ability to get things done. The energy generated throughout the practice is specifically aimed at personal accomplishment, emotional stability and overcoming inner tensions.

Consolidating strength, power and energy

The terms originally associated with the ancient techniques that make the DeRose Method are strength, power and energy. The technique of absorption of the effects of the practice is yet another way to achieve these three main results.

An attentive look at the techniques The terms strength, power and energy are consistently repeated in the ancient texts as results of the practice, results that naturally percolate from the physical to the emotional level, the intellectual and intuitional levels and beyond. An attentive look at the techniques will only confirm this.

The breathing techniques increase the quota of vital energy, they regulate the impact of emotions increasing the power of focus, the combination of both effects brings a greater inner and outer strength.

The detoxifying effect of the organic cleansing techniques, revitalizing organic tissues and regulating hormonal release, improves the flux of energy and enhances it, with a direct increase in organic power and strength.

The physical positions infuse the energy throughout the body, strengthening muscles, tendons, ligaments, articulations, bones, with a direct increase of physical power. The technique for the absorption of the effects of the practice comes as a tool to entirely assimilate these effects, consolidating the three main results of the practice.

Ásana!

Author: Master DeRose, Tratado de Yôga, 2007 The magic of movement that lightens the spirit in an appeal to beauty, creating corporal works of art, generating living sculptures, blooming one from the other, linked by a subtle strand of continuity and indescribable harmony!

Like the sculptor, who shaping a block of cold rock brings out the masterpiece that laid within it, the yôgin transforms and lets masterpiece and artist blossom through the choreographic execution of this ancient dance.

This is ásana!

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