stretching

Develop your strength and flexibility, increase your vitality and power.

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Well being that spreads from the physical to the emotional, intellectual and intuitional levels.

All actions involving our physical body reflect on the emotional, intellectual and intuitional levels. When we work on the denser aspect of our being - the physical - we are also shaping all other subtler levels. Being aware of the actions our physical body performs is paramount to perceive their effects and, ultimately, to elect those actions consciously. 

The DeRose Method techniques are far more than physical exercise, but a complete set of tools for body awareness and self-knowledge. They aim at reaching beyond the physical body, well into the other subtler levels. They generate cumulative, long lasting effects, resulting in consistent improvement in all levels. The outcome is a practice that clears tiredness and energizes, increases your vitality and power, and expands your awareness.

The sequence of techniques - either for beginners or advanced - elects the safest and most effective actions upon all body systems and structures. The breathing exercises increase your quota of vital energy, the compression of plexuses and glands even your emotions, the combination of both eliminates stress and develops concentration. Cumulatively, the physical positions bring muscular and articular strength and flexibility, and enhance your energy. The techniques that aid in the absorption of all these effects build a continuous, metabolizable progress.

Be strong and flexible, feel powerful and fully enjoy your life!

Flexibility in life

Have you ever thought that flexibility has an impact on our emotions and mind?

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Our body is a blank canvas where the reactions to our emotions and thoughts are drawn and painted.

In nature there is no vacuum. Everything we think and feel has an impact on our body and vice versa. Try to work on flexibility, working the range of movements and joints, stretching your tendons and feel your mind and emotions getting flexible as well.

The attention we give to our body, the care we must feel when we stretch to don't feel pain, the persistence to stretch today an inch more than yesterday, is something we will take to our life the moment we leave the classroom!

Through flexibility we realize that achievements are gradual, and a result of persistence and attention to detail!

Our behavior and the way we see the world become lighter and adaptable to the moment.

To be flexible is much more than touching the forehead on the knees. To be flexible is to be able to have a fast, adaptable, tolerant and capacity to find solutions.

Text adapted, article by Inst. Sónia Saraiva

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Book an complementary assessment with us.