yoga

Personalized, individual attention to practitioners

In our relationship with our practitioners everyone is an individual. This means that practitioners have a program developed exclusively for them which follows the guidelines of the DeRose Method and which is personalized. The ultimate objective is to achieve individual progress and evolution.

Practitioners select an Instructor to work with them on this personal development program, setting goals and objectives. Practitioners and their instructors will then monitor the progress consistently and constantly. This program follows the guidelines and the stages outlined in the DeRose Method's evolutive scale. Each practitioner can go as far into this scale as they desire (although your instructor will always be hoping for a graduation to the next level).

Everyone starts at the DeRose Method at the first degree, beginner. The graduation to the next degree takes place when the practitioner fulfills certain predefined criteria which will also be part of the individual development program. Each stage after that generates a quality improvement producing an effective development goal at each stage of the process.

Are practitioners obliged to progress? Of course not! Our Method can be easily personalized so that each individual can have the experience that is best for them. However, your instructor will always want to have goals to help you to improve.

Through a practitioners' program the objective is always to maintain evolution and achieve ever higher levels of performance, development and satisfaction!

Gustavo Cardoso

Message to the Woman

"Life is beautiful when you have someone besides you, whom you can truly love, without reserve, giving yourself completely, body and soul. Someone we may offer our life to, our heart throbbing with emotion. Someone we may make pújá to with our tears of happiness and with those of grief. Someone to share the suffering, the solitude, the despair, but also the glories of a mission accomplished side by side, hand in hand…

Give it a thought: how beautiful to have the privilege to be chosen among thousands, among millions of people, to live moments of peace and love besides someone and, on and on throughout life, both dissolve in ecstasies of supreme joy, attainable only with the loved one! And, year after year of pleasure, happiness and personal accomplishment, have the contentment of growing old by the side of the right person! Without ever regretting what you never did – there is no worse regret than that…

… And then, together, marking Mankind and the Universe with the strength generated."

DeRose

DeRose Method Choreography by Prof Yael Barcesat

The Happiness Syndrome

"If you feel unhappy without reason, or apportion these reasons so small, it may be because you are too happy and is unable to metabolize these happiness. Something like indigestion from too much happiness. Think about it and stop complaining in life. Look for some ideal, art, philanthropy and start having to fight for it. You never need to take Prozac." DeRose

Modern man in evolutionary transition has always sought to win and the incentive to win, for millions of years, has been to gain a sense of satisfaction on an emotional and physiological level.  

As humans, when we feel threatened our in-built design to fight or flight takes charge.  If we manage to fight or flight with success, we manage to overcome threatening situations.  

Fighting to win or flighting the clutches of some predator are two scenarios which involve a struggle through which by defeating another, man can satisfy his core needs.  This is at the centre of man’s instincts.  

The trouble for man begins however when neither outcome, fight nor flight, takes effect.  If unable to outdo or flee such an undesirable despot or situation, what triggers immediately is something else leading to a whole host of physiological disorders.  This ‘something else’ has been extensively studied and analysed for many years, in laboratories and in life.

What has resulted from such analysis is “The Happiness Syndrome”.  This phenomena presents an alternative reality to the one we’ve been discussing above. Instead of fighting or fleeing a situation, a surrendering to the status quo takes place.  

Now the human brain has the sophisticated potential to surrender in this way and therefore suppress the need for a euphoric fight or flight.  But by not meeting this instinctive need the brain (ego) steps in and creates explanations for such a defeat, which fails to meet our instinctive drives.

We can call this a false justification and no human, whatever age or background is exempt from such a sorry state.  If such a state of self continues, in short, the individual will without a doubt begin to feel a total lack of satisfaction in life, simply due to the fact that the instinctive drives to fight or flight are not being fulfilled.  

Instead, a state of falsehood or limbo takes over leaving the individual without any experience of reward or achievement.  This absence of struggle to accomplish anything successfully through any kind of adversity is what contributes to The Happiness Syndrome.

The thing we as humans need to avoid is for this ‘unconscious’ state to set in, which mitigates our discontent by serialising unhappy incidents in our lives with convenient (and false) stories which only perpetuate conditions for us to remain in discontent for far too long.

To become conscious is to remind ourselves of our natural and instinctive drives, and to then accept how beneficial all adversity and challenge can be for us.

If factors in our society and within our four walls do not challenge us or our status quo, then we run the risk of preferring an almost static existence where we choose not to engage with opportunities.  Instead we suffocate our basic human drives from being fulfilled therefore keeping ourselves from enjoying a true state of happiness.

Article by Prof DeRose. Newly revised Serena Desai.