The physical positions and the concept of live energy

Psycho-physical techniques. The physical positions are also defined as psycho-physical techniques, due to the mental component included on the performance of the more than 2000 positions codified on the DeRose Method. The physical performance is merely the entrance to the effective accomplishment of the exercise. Once the body adjusts to the position, the true practice begins, with the use of localization of consciousness, coordinated breathing and mentalizations.

Permanence. In addition to these, one of the main features of these techniques is the permanence, in opposition to the western model of doing body movements with repetition. When the practitioner remains on the position, the latter acts deeply over the muscle fuses, receptors inside the muscle cell that are connected with tone and protection against the risk of strain. The permanence on the position, allied to the localized attention, coordinated breathing and mentalizations, allow the position to communicate with the muscle fuses, stimulating them to decrease their defensive control over the muscle. Thus, the muscle fibre decrease their level of contraction, stretching.

Release of energy. When the muscle fibre stretch, all the volume of accumulated energy to keep the muscle retraction throughout the years is progressively released, transformed into live energy. Therefore, the more assiduous the practice is, the quicker and greater the amount of released energy.

Above the average. When we combine the time and the frequency of the training of the physical positions with the other groups of techniques of a typical class of the method, the result is an individual living with a quota of strength and energy well above the average.

Imagine... And to close our post, I invite you to imagine the areas over which you wish to apply this natural, extra power, which comes from the release of physical and psychic forces, and the positive outcome of this channelling of force.

(adapted and translated from

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