DeRose Method combines techniques and concepts that develop better overall human performance and more quality of life. The practice takes the practitioner far beyond the initial benefits of health, strength, flexibility, balance and body-awareness towards the greater goals of expanded consciousness and self-knowledge.


Some of our techniques are:

  • Breathing exercises to oxygenate and energize;

  • Organic cleansing techniques to stimulate the internal organs;

  • Physical positions for strength and flexibility,

  • relaxation and stress management exercises to absorb all these effects


Experience how DeRose Method can improve your life:

  • Train your mind

  • Maximize your performance

  • Cope with pressure and manage your stress

  • Perform at your best

  • Become the best versions of yourself.

If your time is priceless and you want to bring your lifestyle to an upper level, speak with us. On online classes you will still have instructor's feedback, corrections and follow up. 

“I am an un-athletic 40 year old with three kids under 6, a very busy business life and a penchant for enjoying the finer things in life. Like most other City people time and stress are a constant battle. Despite trying to stay aerobically fit since my 20’s, up until I started DeRose 2 years ago I had suffered from on and off chronic low back pain for years, even marrying a Chiropractor to try and get rid of it! Sonia and Gustavo have genuinely revolutionized the way I think about my body, my breathing and their work has hugely increased my flexibility (not that most of my fellow students can tell watching me in Class). I have never done so little actual aerobic exercise but I have never felt better. Best of all I almost never suffer from low back pain. If you are only going to do one form of exercise do DeRose.” Rory H.