Enhance your body. Upgrade your psychology. Live your life fully.
What is the DeROSE Method?
The DeROSE Method is your Brain & Body Academy.
Our method develops your ability to still your mind, and to enhance mental clarity and focus. On the other hand, it will increase your vitality and energy levels, developing a healthy body that will contribute to a healthy brain.
Some of the tools we use are: meditation and focus, respiratory techniques, stress management, strength and flexibility. Our ultimate goal is to develop a high performance living.