What is the DeRose Method?
DeRose Method combines techniques and concepts that develop better overall human performance and more quality of life. The practice generates more energy, strength, flexibility, focus and balance. Some of our techniques are respiratory exercises, breathing, physical positions, meditation, concentration, relaxation and stress management. The method’s aim is to increase consciousness and self-awareness.
At our school in South Kensington we run classes in group, personal classes, workshops, courses and professional teaching tuition. We work with a limited number of students per class. Call us for a trial or visit us at Earls Court, in the heart of South Kensington and Chelsea in London.
QUALITY OF LIFE
Quality of Life is to make your existence uncomplicated, to do what gives you pleasure, happiness and promotes health and well-being.
"Quality of Life is to fulfil physiological and ergonomic needs, to adopt habits that improve and maintain the functionality of the body, emotions and intellect. It is the improvement and development of our abilities, in virtue of the trio: good nutrition, good health and good mind." DeRose
ONCE STEPPING IN OUR SCHOOL YOU ARE GIVING A BIG STEP TO IMPROVE YOUR QUALITY OF LIFE!
This is a place where you will learn techniques and concepts which will catapult your performance, resulting in ever better quality of life.
Join us in our cozy Earl’s Court studio for a trial experience. Once stepping in you are giving a big step to improve your quality of life!
During your trial experience you can get a glimpse of how DeRose Method can transform your life: know yourself better, discover your deepest insight and intuition, enjoy a moment of inner quietude, enhance mental clarity and develop Incredible focus.
Each class is focus on breathing, stretching, strength, stress reduction, and meditation techniques drawn from the DeRose Method, an internationally known system for developing a healthy lifestyle and increasing consciousness in order to become your best self. By the end of each session you will fill invigorate and re energize, body and mind.
After the class you’ll have a delicious home made chai. There will be time to discuss in detail the DeRose practice and how you can most effectively carry what you’ve learned into your daily life.