Lifestyle Session with Prof Gustavo Cardoso

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Lifestyle Session with Prof Gustavo Cardoso

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30 minutes | Presently Sessions

School courtesy (no cost).

THESE SESSION ARE FOCUS ONLY ON YOU AND WILL BE CONDUCT WITH THE EXPERTISE OF PROF GUSTAVO CARDOSO, ONE OF THE MOST EXPERIENCE PROFESSORS IN DEROSE METHOD.

* Bookings made by email after purchase.

Quantity:
Book now your Lifestyle Session

LEARN MORE ABOUT:

• STRENGTH + FLEXIBILITY
Physical positions promote strength, flexibility and balance.
• BODY AWARENESS
Heightened proprioception, the ability to sense yourself in space
• RESPIRATORY EXERCISES
To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• CONCENTRATION + MEDITATION
Techniques to enhance mental dynamism.
• SELF-KNOWLEDGE
Go beyond your limitations, and discover your real potential.
• STRESS MANAGEMENT
Transform stress into vitality and use it to achieve your goals.

IN ONE YEAR’S TIME YOU WILL WISH YOU HAD HAVE STARTED TODAY!