Meditation Class

DSC_2100.JPG
DSC_2100.JPG

Meditation Class

45.00

45 minutes | Sessions via Skype, FaceTime or Google Hangout

AN ENHANCED ABILITY TO FOCUS IS ESSENTIAL FOR A SUCCESSFUL LIFE, ON EVERY LEVEL, PHYSICAL, EMOTIONAL AND INTELLECTUAL, OR AREA, PROFESSIONAL, SOCIAL OR WITH THE FAMILY.

THE MEDITATION TRAINING AIMS TO DEVELOP THIS SKILL USING DIFFERENT EXERCISES, ENABLING THE STUDENTS TO FIND WHICH ARE THE MOST FAVORABLE FOR THEIR OWN PRACTICE AND LIFE PURPOSES.

* Bookings made by email after purchase.

Quantity:
Add To Cart

LEARN MORE ABOUT:

• STRENGTH + FLEXIBILITY
Physical positions promote strength, flexibility and balance.
• BODY AWARENESS
Heightened proprioception, the ability to sense yourself in space
• RESPIRATORY EXERCISES
To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• CONCENTRATION + MEDITATION
Techniques to enhance mental dynamism.
• SELF-KNOWLEDGE
Go beyond your limitations, and discover your real potential.
• STRESS MANAGEMENT
Transform stress into vitality and use it to achieve your goals.

IN ONE YEAR’S TIME YOU WILL WISH YOU HAD HAVE STARTED TODAY!