Stress Management Training

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Man-Breathing.jpg
stress management and meditation.jpg
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Stress Management Training

45.00

60 minutes | Sessions via Skype, FaceTime or Google Hangout

STRESS IN ITSELF IS NOT A BAD THING. WITHOUT IT, HUMAN BEINGS WOULD BE VULNERABLE. HOWEVER, THE BAD ABOUT THIS, IS WHEN STRESS LEVELS BECOME EXCESSIVE AND WE LOSE CONTROL OVER IT.

DEROSE METHOD TEACHES TECHNIQUES TO HELP MAINTAIN AND CONTROL HEALTHY STRESS LEVELS WITHOUT MAKING SEVERE CHANGES TO YOUR EVERYDAY LIFESTYLE.

OUR TECHNIQUES ARE REALLY POWERFUL TO REDUCE STRESS TO HEALTHY LEVELS, TO MINIMIZE GENERAL FATIGUE, AND TO ELIMINATE THE CHAIN REACTION OF SECONDARY EFFECTS SUCH AS: HEART ATTACKS, HIGH BLOOD PRESSURE, MIGRAINES, INSOMNIA AND DEPRESSION.

DIFFERENT EXERCISES ARE EXPERIMENTED, ENABLING STUDENTS TO FIND WHICH ARE THE THE MOST FAVORABLE FOR THEIR OWN PRACTICE AND LIFE PURPOSES.

* Bookings made by email after purchase.

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LEARN MORE ABOUT:

• RESPIRATORY EXERCISES
To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• CONCENTRATION + MEDITATION
Techniques to enhance mental dynamism.
• SELF-KNOWLEDGE
Go beyond your limitations, and discover your real potential.
• STRESS MANAGEMENT
Transform stress into vitality and use it to achieve your goals.

 

LEARN HOW TO MANAGE STRESS!

  • What really is STRESS?

  • Why should we manage STRESS?

  • How to manage STRESS?

IN ONE YEAR’S TIME YOU WILL WISH YOU HAD HAVE STARTED TODAY!