3 Classes x 60 minutes | Presently or Online
:: Breathing. Stretching . Strength . Stress Reduction. Meditation::
WHAT YOU GET:
:: General health improvement
:: Increase in productivity
:: Reduction in stress levels
:: Trained mind, to cope with pressure
:: Performance maximize, at your best
EXPERIENCE HOW DEROSE METHOD CAN IMPROVE YOUR LIFE.
"The school is very cosy which make the interaction with other people very personal. All students and teachers are really nice which makes the experience of practising even better. I've been practising there for almost 6 months now and couldn't recommend it more. I want to rate it 6 stars." E. Benetti
"I've been doing Skype classes with this school and I love it. Excellent teachers and the training is personalised to my needs! I strongly recommend it." S. Miranda
"A truly remarkable philosophy, with a homely feel and real care and individual attention. I regularly practice other forms of exercise but only really look forward to this. Gustavo and Sonia run a wonderful school with classes of small numbers and tailoring positions to each individual." M. Robbers
"I have been attending the DeROSE Method in South Kensington for the last 3 months and I have found it a very good wellness experience, with long term benefits. The method focuses on breathing, postures and relaxation, which has helping me to improve my balance, flexibility and core-strength. The instructors are friendly, very attentive, exceptionally kind and welcoming. Rather than a fitness centre, the classes are always small and personal, so you are never afraid of doing something wrong, as the instructors are looking out for you and will correct you as many times as necessary. After class, we enjoy a delicious and warm homemade Indian Chai, in the company of Fofão!" S. Lima
LEARN MORE ABOUT:
• STRENGTH + FLEXIBILITY
Physical positions promote strength, flexibility and balance.
• BODY AWARENESS
Heightened proprioception, the ability to sense yourself in space
• RESPIRATORY EXERCISES
To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• CONCENTRATION + MEDITATION
Techniques to enhance mental dynamism.
Go beyond your limitations, and discover your real potential.
• STRESS MANAGEMENT
Transform stress into vitality and use it to achieve your goals.
IN ONE YEAR’S TIME YOU WILL WISH YOU HAD HAVE STARTED TODAY!
* Bookings made by email after purchase.