VITALITY, STRENGTH & FLEXIBILTY
Adopt a method that improves your strength, flexibility, and vitality intelligently.
Our classes guide you through breathing, physical exercises and relaxation techniques for becoming stronger, more flexible, healthier and energised. The small class sizes means you can reach your specific training goals, evolving quickly and safely, with experienced and dedicated instructors.
You will learn:
- How to develop your strength where you need it most
- Techniques for stability and balance
- The importance of stretching safely and gradually
- Series of ásana (physical positions), ranging from basic to advanced
- Techniques for enabling your mind and inner attitude to allow you to progress further in your training
- How to connect sequences of movements
- Effective breathing techniques to maximise your performance, both inside and outside of the classroom
Old habits will keep you from achieving your potential
Some of the tools we use are respiratory re-education, stress management, organic body techniques that promote vitality and energy, procedures that enhance emotional relaxation and mental concentration.
DEROSE METHOD IS UNIQUE
Watch some of our techniques