ArticleÂ based on an original text by Prof DeRose
One of these techniques is Breathing Re-education
With this simple technique you canÂ learn to effectively regulate your breathing patterns. The abdomen is the first part of the body that we tense when we are stressed.
- Take deep breaths expanding your abdomen each time you inhale and retracting when you exhale (make sure you are moving your abdomen).
- Breath in for 4 seconds, holding your breath with your lungs full for 4 seconds, exhaling in 4 seconds and holding without breath for 4 seconds.
In one year’s time you will wish you had have started today!
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