Have you ever thought that flexibility has an impact on our emotions and mind?
Our body is a blank canvas where the reactions to our emotions and thoughts are drawn and painted.
In nature there is no vacuum. Everything we think and feel has an impact on our body and vice versa. Try to work on flexibility, working the range of movements and joints, stretching your tendons and feel your mind and emotions getting flexible as well.
The attention we give to our body, the care we must feel when we stretch to don't feel pain, the persistence to stretch today an inch more than yesterday, is something we will take to our life the moment we leave the classroom!
Through flexibility we realize that achievements are gradual, and a result of persistence and attention to detail!
Our behavior and the way we see the world become lighter and adaptable to the moment.
To be flexible is much more than touching the forehead on the knees. To be flexible is to be able to have a fast, adaptable, tolerant and capacity to find solutions.
Text adapted, article by Inst. Sónia Saraiva