Asana - The Elements and Body Movement

The Asana Elements

Body Movement Training

In each class physical positions are executed in a choreographic format, with distinct passages between techniques. This concept was restored from the vestiges of Ancient Yôga during the codification of the DeRose Method. It not only adds a beauty and grace to every class but deepens your strength, flexibility, balance, agility and coordination.


Author: Master DeRose, Tratado de Yôga, 2007 The magic of movement that lightens the spirit in an appeal to beauty, creating corporal works of art, generating living sculptures, blooming one from the other, linked by a subtle strand of continuity and indescribable harmony!

Like the sculptor, who shaping a block of cold rock brings out the masterpiece that laid within it, the yôgin transforms and lets masterpiece and artist blossom through the choreographic execution of this ancient dance.

This is ásana!