In this article we are going to continue the tips to manage stress and to experience the techniques of the DeROSE Method. These tips require around 5 min each, a total of 10 minutes
out of your day which could really change your response to stress.
Everyday, every time, take care of your body! The time in the same position plus the stress will tighten up your muscles. So practical tip: stretch your body. All you need is 5 minutes. Pay close attention to your spine and use its full range of movements.
:: 1st minute
Take a moment and straighten your spine. Spend 30 seconds balancing
yourself in one foot and then the other. If you can do it with your
:: 2nd minute
Lean your body to your left. Be careful not to twist your hips. All
you need is 30 seconds to each side.
:: 3rd minute
Sitting down with your legs crossed, bring your left hand behind your
back supporting your back and being your right hand to your left knee,
twisting your spine. Stay in a comfortable position for the fist few
moments and then exhale to give your maximum. Once again. 30 seconds
is all you need for each side.
:: 4th minute
Stretch your legs in front of you and rest your body forward. Try to
touch your forehead on your knees whilst keeping them straight and
locked in. Aim for comfort. After 30 seconds return and lie down
facing the ground. Bend your knees and hold onto your ankles. Then
give your best effort to push with your thighs raising your knees and
torso off the ground. If you are able, try to look at the ceiling of
the room. All you need is 15 seconds.
:: 5th and final minute.
If you are able to execute an inverted position do so now if not,
just lie with your back on the floor and raise your feet above your
head. If you are able stay the minute in this position.
If you do this short routine you will notice that your body will perform much better for
the rest of the day.
All it takes is 5 minutes. After this time, observe yourself and try to notice your state of mind, your state of being.
Text adapted by Fabs,DeRose Method Tribeca article