Message to the Woman

"Life is beautiful when you have someone besides you, whom you can truly love, without reserve, giving yourself completely, body and soul. Someone we may offer our life to, our heart throbbing with emotion. Someone we may make pújá to with our tears of happiness and with those of grief. Someone to share the suffering, the solitude, the despair, but also the glories of a mission accomplished side by side, hand in hand…

Give it a thought: how beautiful to have the privilege to be chosen among thousands, among millions of people, to live moments of peace and love besides someone and, on and on throughout life, both dissolve in ecstasies of supreme joy, attainable only with the loved one! And, year after year of pleasure, happiness and personal accomplishment, have the contentment of growing old by the side of the right person! Without ever regretting what you never did – there is no worse regret than that…

… And then, together, marking Mankind and the Universe with the strength generated."


DeRose Method Choreography by Prof Yael Barcesat

Concepts for a fulfilled life

Is there anything better than waking up each morning and feeling alive?! With no expectations that today will be a better day than yesterday, or that the day after will be better than today. That good sensation that everything is right, and on its own place. No matter what happens, everything will remain the same, perfect and harmonious. Much more subtle than happiness, with no euphoria, but rather a satisfaction in the form of  a conscious pleasure.

Under this feeling, in our lives and those of others, it is possible to identify a common pattern: an ideal, a purpose, a dream or some other project in life.

But then, everyone has dreams. The question is, how much energy and effort do you put in them? Are any of your dreams part of your ideal of life, does it really make a difference in the way you do things, in the way you act? Does your dream mould your personality, the way you see things? Is your life project bigger than yourself?

Every human being has an intuitive channel. It works as a kind of inner voice. This channel is so strong that it escapes any attempt of understanding. it is at this level that our true desires are expressed, without any judgment, they flower in their purest essence.

These are moments of pure clarity in which we allow ourselves to set up goals in accord with our heart.


The DeRose Method practice increases lucidity. With the strengthening of the biological structure and the increase of concentration, it produces the expansion of consciousness. The result is, after a short while, a better use of the intuition channel, greater clarity and prosperity in all levels: physical, emotional and intellectual.

Practice with discipline and with pleasure. Define what is really important in your life. Take time for everything that brings you happiness, prosperity and stability. Go for it!

The world does not need heroes. The world needs rather more conscious human beings. Start this by working on yourself!

Sonia Ferreira

Make the most of the magic moment


Everything in life has a magical moment. If you let this moment slip by it will probably never do it.

As the forefathers used to say of people who were deep in thought: “Those who think don’t marry”. And they don’t marry indeed.

Therefore, when the love of your life appears, do not think twice. Give yourself fully, body and soul. Is there a possibility of failure? Of course.

But there is also the chance you may become the happiest person in the world. You will never know if you don't see it through. Some people live behind walls, to avoid any possibility of a broken heart. They may indeed get what they want shielding themselves.

On the other hand, they will never experience moments of intense happiness which only arise when you dive head first, when you surrender yourself and experience mutual trust.This is true of all things. If you think too much, you will never leave the mediocre job to become the master of your life. If don’t think too much, you will not feel the paralysing fear.

When you act at the right time you will have the courage to let go of it all, risking everything to change your profession. After you have taken the decisive step and changed careers, you will be so deeply involved with the project that there is no other alternative but to win: the rear has been burned, there is no turning back. That is how to win.

If you take advantage of the magical moment you will change your life. If you don’t, you never will change. But beware: this does not mean acting on impulse, or having irrational attitudes. It means simply that when a real opportunity comes by, you should know how to grab it before it disappears. The most successful people and the happiest people are those who know how to seize an opportunity.

[Original text by DeRose, translated by Fabio Martins, DeRose Method Tribeca].

and now, will you ignore?

The Cambridge Declaration on ConsciousnessWe declare the following: “The absence of a neocortex does not appear to preclude an organism fromexperiencing affective states. Convergent evidence indicates that non-human animals have theneuroanatomical, neurochemical, and neurophysiological substrates of conscious states along withthe capacity to exhibit intentional behaviors. Consequently, the weight of evidence indicates thathumans are not unique in possessing the neurological substrates that generate consciousness. Nonhumananimals, including all mammals and birds, and many other creatures, including octopuses, alsopossess these neurological substrates.”

Read the full article here

“Animals are my friends, and I don't eat my friends.”

George Bernard Shaw

Sonia Ferreira