life is good

Concepts for a fulfilled life

Is there anything better than waking up each morning and feeling alive?! With no expectations that today will be a better day than yesterday, or that the day after will be better than today. That good sensation that everything is right, and on its own place. No matter what happens, everything will remain the same, perfect and harmonious. Much more subtle than happiness, with no euphoria, but rather a satisfaction in the form of  a conscious pleasure.

Under this feeling, in our lives and those of others, it is possible to identify a common pattern: an ideal, a purpose, a dream or some other project in life.

But then, everyone has dreams. The question is, how much energy and effort do you put in them? Are any of your dreams part of your ideal of life, does it really make a difference in the way you do things, in the way you act? Does your dream mould your personality, the way you see things? Is your life project bigger than yourself?

Every human being has an intuitive channel. It works as a kind of inner voice. This channel is so strong that it escapes any attempt of understanding. it is at this level that our true desires are expressed, without any judgment, they flower in their purest essence.

These are moments of pure clarity in which we allow ourselves to set up goals in accord with our heart.


The DeRose Method practice increases lucidity. With the strengthening of the biological structure and the increase of concentration, it produces the expansion of consciousness. The result is, after a short while, a better use of the intuition channel, greater clarity and prosperity in all levels: physical, emotional and intellectual.

Practice with discipline and with pleasure. Define what is really important in your life. Take time for everything that brings you happiness, prosperity and stability. Go for it!

The world does not need heroes. The world needs rather more conscious human beings. Start this by working on yourself!

Sonia Ferreira

Who Are You?

"Normal is getting dressed in clothes that you buy for work, driving through traffic in a car that you are still paying for, in order to get to a job that you need so you can pay for the clothes, car and the house that you leave empty all day in order to afford to live in it." Ellen Goodman

This Breathtaking Video Might Change Your Life



Stress in itself is not a bad thing. Without it, human beings would be vulnerable and would not be able to fight, work, or survive. What is bad however, is when stress levels become excessive and we lose control over it. The DeRose Method teaches various techniques to help maintain and control healthy stress levels without making severe changes to your everyday lifestyle.

One of these techniques is Breathing Re-education

Stress is the psycho-organic state produced by the gap between your potential and the challenges that you need to be face to achieve this. To manage it, you do not have to limit yourself to relaxation; rather you need to learn to effectively regulate your breathing patterns. The abdomen is the first part of the body that we tense when we are stressed. In order to manage and reduce stress take deep breaths expanding your abdomen each time you inhale and retracting when you exhale. Try breathing in for 4 seconds, holding your breath with your lungs full for 4 seconds, exhaling in 4 seconds and holding without breath for 4 seconds. Avoid inhaling or exhaling through the mouth at all costs and make sure you are moving your abdomen.

Other tips: 

Try to avoid substances that contain caffeine -  Moderate caffeine consumption in the short-run makes us feel more alert and awake. However, in the long-run, the artificial boost in stress hormones that caffeine gives us, causes fatigue and makes us less equipped to deal with stress.

Try to better manage your time! If you know what you are doing during the day and how much time you will need to dedicate to each activity, you will be able to prevent last-minute rushes and feel more in control over your life.

The DeRose Method is an efficient resource for reducing stress to a healthy level – 90% of those who practice it feel the effect of stress reduction from their very first session. This is because DeRose Method incorporates specific techniques that not only minimize general fatigue but also eliminate the chain reaction of secondary effects such as: heart attacks, high blood pressure, migraines, insomnia and depression.

Author: Gustavo

Stop Complaining

Author: Gustavo Cardoso Some time ago, a friend of mine was unexpectedly asked to teach an extraordinary class and I was tasked with picking up her son at his school. As soon as I saw the boy at the entrance of the school, before we could even say hello, he asked me, “where is my mother?” As he said this he sounded mushy and sad as he realised that his mother was not going to pick him up at school.

As we walked back home he asked me, “what are we having for dinner”. I promptly replied that we would have wild rice with sun dried tomatoes and artichokes. At this point he deflated like a balloon, it seemed a helpless situation.

Like in a scene from a movie, halfway through our walk home, his eyes drenched, he said: “if only you knew how hard my life is.”

The hilarious nature of the situation struck me hard and I had to make a super-human effort not to laugh. Nonetheless, I understood he felt he had a colossal and deep drama in his life, indeed a very difficult place to be at.

When I look back at this scene I always feel warmth in my heart as I know the little boy has overcome his drama. Today he loves the dish we had for dinner that night and he is, everyday, more independent from his mother.

This boy was 7 years old at the time. No one could remove his right to feel what he was feeling, and we, as adults, have the obligation to give him as much support and affection as was necessary to help him overcome all the obstacles in life empowering him to succeed as a person.

I can absolutely understand this behaviour in a boy, but it is when adults are having this behaviour that I get confounded. Why would they waste their energy complaining about life? When have complaints ever changed anything. Life only changes with attitudes. What changes our lives are actions, not complaints.

There is a very famous phrase from a Brazilian priest which states:

"Our actions make us who we are. What is not done does not exist. Therefore, we only really exist when we are taking actions. On those days in which we do nothing, we merely survive."

I cannot agree enough with this gentleman, I think this phrase is fantastic.

What intrigues me is to see people who have everything in life and still continue complaining. Very much like the young boy. We can easily relate to this boy’s situation to model and understand our own complaints. He was but a few moments from seeing and enjoying the company of his mother. He had a delicious dinner ready for him. Yet, he still regarded his situation as hopeless. This anxiety, however, is understandable when coming from a child who does not have many years of experience.

But if you are an adult who has lived, who has experienced many situations both pleasurable and harsh, if you catch yourself complaining, try substituting your complaints with the following: What can I do to change this situation? This inevitably leads to asking yourself the only pertinent question:

What is it that I am not doing, but which, if I did do, would change everything?

The answer to this question normally is not complaining. What we find is that most of the time we fail to change, to improve, not because it is impossible, but rather, because we create the barriers ourselves, we think we cannot change. So all that is left is complaining.

I can assure, with a fair amount of certainty, that people generally fail to change, not because they don’t want to, but because we are paralysed from fear of what could result if we indeed changed.

Once, when I was talking with a great teacher and friend about this subject I asked him at the height of my innocence, “Professor, why are some people so happy and have such good lives whilst others live so miserably in spite of having all the resources and access to education, health, transportation, everything that is necessary to live a good life?”

He humbled me with his answer, “Gustavo, we are addicted to mediocrity”

I agree with him, there are aspects of my life I know I need to change but sometimes I find myself complaining. I cannot speak of the anger I feel with myself when I catch myself behaving this way, for I know it will not take me anywhere, it will solve nothing whilst wasting my energy complaining.

What I would like to ask you, dear reader, is: what is your attitude towards life? Are a complainer or a doer?

Love vs Fear? Which one would you pick?

Ultimately, every action you undertake is rooted in love or fear. Often there is a mixture of both — a confused muddle of motives.

How many times did you miss magic moments because you were afraid to express yourself?

Do not miss the magic moments. Tell everyone what are you feeling....