What it is more important? To be flexible or strong and muscular, like RoboCop?
Imagine a person who has difficulty moving, imprisoned by poor mobility tying up their shoes… How agonising! To even get out of bed or pick up a toothbrush that fell to the bathroom floor would be an immense effort…
It turns out that at this very moment, as you read this article, we age slowly.
Our body will "solidify" the joints, muscles and tendons, giving us less and less flexibility, until we reach the point when we need assisted help to tie our shoes, get out of bed and pick something up that just fell on the floor.
Lack of flexibility is not a natural thing, and sedimentation, which is slow and gradual, is due to lack of care and maintenance to the body, and this is how we live.
Everyone knows that when you buy a car, you need to do periodical maintenance. It is written in the user manual, the seller will tell you and the lights in the car will warn you to go and do it. Done, the car is like new!
Now just imagine you buy the car and never change the oil, instead of gasoline you put alcohol, salt, saturated fats, limitless amounts of sugars, you never change the tires or add air filters, oil, brake fluid, bearings ...
Instead of lasting 200,000 miles or more, the car would last 20,000 and would be completely ruined by the end.
Now, imagine ourselves, eating a considerable amount of unnecessary things, seldom observing our frugality, we may properly exercise at the gym, pushing ourselves to the maximum, working without rest, always breathing as someone who is ill (using only the upper part of the lungs) ... On Sundays excessively drinking more and more beer and wine and still holding onto an illusion of advancing towards old age in good health together with our children and grandchildren. Isn’t a little bit of illusion not the same?
Stretching is one of the most powerful and enjoyable ways to keep us flexible and healthy. In just one session we can produce energy in our body, create mild detoxification, increase flexibility in major joints and create a state of weightlessness and strength. Yes, you read that correct, strength within the body and almost no other technique can do it.