Body Awareness

The Strength and Flexibility we all want!

Feeling lack of strength is something that no one desire to feel, however desk work and hours in front of a computer can make us feel out of our power.

We can and we have the tools to help you to achieve your maximum performance in sports, work and studies in a intelligent and pleasant way.

On the other hand flexibility combined with strenght is what we all look for, when we manage to achieve that is when we really start to feel ourselves.

At DeRose Method, we have the tools!


“DeRose is London best kept secret. I walked in by accident about 2 years ago and have practised ever since. This is the only place in London where I can totally disconnect from a hectic life and focus on the practise. The place is peaceful and welcoming, staffed with a superb team. The practise transforming physically but also mentally. Highly recommended for those who want to gain body awareness in a totally relaxing place.”

— Anne Moulier-Morganti


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