Meditation Spotlight

According to the Oxford Dictionary of English: Meditation means “focus(ing) one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.” This is a very interesting...

Absorbing the effects of the practice

Absorbing the effects of the techniques of the practice is, in itself, a technique, the specific moment of the practice to metabolize all the previous parts. It is the most effective tool for eliminating stress. Initially, the technique aims to rest and relax the...
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