1. What will I gain by practising DeRose Method?

You will feel good since your very first class. Each practise aims to increase consciousness and self-awareness. The practise routine results in more strength, power, flexibility, balance, movement coordination, breathing re-education, concentration, relaxation and stress management. Anyway, if you are practicing, it is because you like it and feel good doing it. 

2. I am a totally beginner. Can I still practise DeRose Method?

Beginners classes are designed for… beginners! Starting something new is always a little bit of a challenge. Teachers are here to teach, help and lift you. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises.

3. I never heard about the DeRose Method. Would that be the best for me?

Without any prejudice, DeRose Method should be practiced by those who are willing to change and evolve. You don't have to be in an excellent physical condition, but you should be healthy. If you have some kind of health problem speak with one of our instructors. In some cases, even if we wanted to help, it wouldn’t be within our training or competence as only doctors have the technical qualification to treat.

4. Which habits do I need to change in order to start practicing DeRose Method?

First of all, let’s make it clear: none! But, yes, it is true that many people associate this fantastic philosophy of life with a lot of fanatical and radical lifestyle options, which make life hard for those who wish to make serious work of it!

The class is suitable for people of all physical fitness levels. Guests with medical conditions should check with the instructor on arrival.

"Finally! - a form of exercise that suits me and, believe me, I've tried so many! The Method has been life changing. If it doesn't challenge you, it won't change you, and DeRose does that every time. The SouthKen teachers are inspirational, generous and encouraging. Without fail, I feel energised, relaxed, stronger and, most importantly, happier after each class. I'm hooked!!" Katie M.


"With DeRose you will remember the flexibility you had when you were at school, discover lean muscles in places you never imagined that existed in your body, drink the most delicious chai tea, and most importantly, make friends with some of the most positive, kind people, you will find in London." Jorge P.


"I went initially for only a trial week after being recommended by a friend whilst visiting Buenos Aires. I’ve decided to stay on as every doubt in my mind was evaporated. The Management at DeRose London are a joyful delight and run the school with meticulous creative eyes from the pristine contemporary interiors to most importantly the classes. The teaching is very personal and the teachers thoroughly understand what is best for your body type through their evident experience. DeRose is very dynamic and amongst several benefits it ignites the natural rhythm in the body that is often blocked away. You are sure to find it challenging (of course) coupled with becoming accustom to the simplistic way of wellbeing. Enjoy!" Elaine


"I have been at the DeRose Method School for one month and have been amazed at how inviting the atmosphere and staff are. I have had excellent instruction in every class I have attended and each instructor pays attention to detail to maximise learning and performance. I am so impressed with the progress I have made and it is due to the kindness and excellent quality the DeRose Method School offers. I would recommend this school to anyone looking for both spiritual and physical healing!" Ishani P.


"The Derose Method London... How do I love thee let me count the ways!!It really is an oasis of all that is good. Led by exceptional teachers you will realize your body's true potential in a mindful yet playful way.
First the challenge then the chai!" Caty R.


"After searching for the perfect method for many years, one day I came across The DeRose Method on the internet and instantly it fascinated me. After now practicing for 4 months I manage to get into to posture which I haven't been close to before. The DeRose Method just doesn't teach posture it does as well contain, breathing exercises, meditation, visualization. I eat less, sleep less and feel more focused in general. The classes are always fun and challenging and as the classes normally have have between 4 to 10 students you receive more attention. Gustavo and Sonia are always there to correct you if you are falling out of your posture. What more can I say The Rose Method is tip top standard, Many thanks for finding the way to London" Ted S.


"I have been practicing at the DeRose Method for over 2 years, the experience has been wonderful. The school counts with welcoming and professional instructors that make practicing the Method a pleasure. After every class I feel full of energy and ready to take on any challenges and stay positive throughout the short winter days. I would greatly recommend the method. Give it a try, its worth it!" Andrea A.