Absorbing the effects of the practice

Absorbing the effects of the techniques of the practice is, in itself, a technique, the specific moment of the practice to metabolize all the previous parts. It is the most effective tool for eliminating stress. Initially, the technique aims to rest and relax the...

Concepts for a fulfilled life

Is there anything better than waking up each morning and feeling alive?! With no expectations that today will be a better day than yesterday, or that the day after will be better than today. That good sensation that everything is right, and on its own place. No matter...

A very important thing many of us forget.

Today I would like to talk about something that our society does not pay much attention, but it is of incredible fundamental importance for us all. This is the process of excretion. I know this may seem crazy, but some days ago i was talking to a friend of mine who...
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