A powerful mind and a great body.

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Welcome to our way of life!

Want to get involved?

It’s not all about the physical practice. Our concepts promote constant learning, culture, social events, good food and taking care of yourself.

The aim? A happy, healthy you in all areas of your life.

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Welcome to our way of life!
Our Vision

Our Vision

Quality of life is to fulfil physiological and ergonomic needs, to adopt habits that improve and maintain the functionality of the body, emotions and intellect.

It is the improvement and development of our abilities, 
in relation to the triad: good nutrition, good health and good mind.

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Interested in learning more about our 2000 + range of physical, breathing and meditation techniques?



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Our School

Our school is a vibrant and positive environment and part of a network of DeRose Method schools around the world. We take part in international workshops and festivals as well as our in-house social calendar.

We have a full timetable of classes, from beginners to advanced.

Check our timetable
Our School

In one year’s time you’ll regret not having started today

How to find us

(+44) 790 353 3686
Weekdays 10am - 8pm & Saturdays 10am - 2pm

Who are We?

Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others 
is reflected in the quality of their teaching.